Products increase potential in men quickly: List

The metabolism is directly related to the construction of genital organs, sperm synthesis, sex hormones.For appropriate metabolism, food into the body from outside.After absorbing in the gastrointestinal tract, food enters the blood, assimilates in the body and passes through many biochemical processes.

The result is:

• Food protein is divided into separate amino acids;From amino acids, such as from blocks, new proteins are formed - construction materials for cells;
• Fat - source of materials for sex hormone synthesis;
• Carbohydrate - A source of energy;
• Vitamin complexes, macroeconomic and micronutrients related to the exchange as the components of enzymes constantly accelerate biochemical reactions.

Squirrels - Food basis

Products that improve erection quality include mainly protein food.These are foods rich in animal and plant protein.But there should be more animal protein: their ingredients contain a complete set of essential amino acids.Plant protein contains less essential amino acids, but it has essential amino acids that need to improve sperm.

What vitamins and traces are necessary

For good potential, food, rich in micro, should regularly enter his body.

The most important thing among them:

1. Vitamin B9 (folic acid) - is necessary for the health of blood vessels, nerve fibers, in a state where the level of penis filling of blood, excitement depends on;
2. Vitamin A is responsible for synthesizing protein, fat, sex hormones;
3. V Vitamin - is necessary for endurance, activity, important energy, strong nervous system;
4. Vitamin E - Responsible for the quantity and quality of sperm, blood vessel melody, hematuria;
5. Vitamin C - is necessary for the strong natural protection and the ability of tadpoles
6. Vitamin D - The content of phosphorus, potassium, calcium, necessary for the right operation of the urinary tract depends on its level;
7. Zinc - Participate in the production of testosterone, the work of the entire reproductive system depends on its quantity;
8. Selenium - Improving the production of testosterone, quality and quantity of sperm, protecting against the growth of tumors in the prostate gland;
9. Magnesium - Increasing production of sex hormones, responsible for the health of the circulatory and prostate system;
10. L-Carnitine, participating in the formation of a strong erection, developing high quality seeds.

Almost all vitamins or factors can be taken from food if you follow your diet correctly.Such foods will be different from the diet, as many people believe, but on the contrary, full and full.

The cause of reducing sexual desire in men

First of all, we will consider the factors to avoid.

They negatively affect hormonal processes and contribute to reducing excitement in men:

• Sleep less than 8 hours a day.
• Different diseases (viruses and infectious)
• Passionate about alcohol and smoking (reduce testosterone levels and other male hormones).
• Improper nutrition (increasing the accumulation of fat mass and causing problems with blood vessels and hormonal metabolism).
• Psychological trauma (fear after the old relationship with women).
• Lack of regular physical activity.
• Continuous stress and experience.

Try to eliminate the above factors or minimize the better from your life.You will feel an increase in strength and something else!)

And we will start the most important thing for you, on the list of main products will help you achieve your goals.

But the most useful

Among the products to increase the effect in men, some groups can be distinguished, this will become the basis of the menu.

Seed

• Contains zinc, vitamin E, magnesium, arginine - a element responsible for synthesizing nitrogen oxide, without an erection;
• For the potential of men, all nuts are important.The benefits will be maximum if you eat them daily;
• The effectiveness of nuts with fruits, vegetables, and honey will help strengthen the effects;
• The biggest result to improve the potential is cedar seeds and nutmeg.

Almonds are a direct source of natural fatty acids.They are very important, because they provide raw materials for healthy male hormones.

Seafood

• Of the maximum number of zinc, selenium;
• All sea residents are suitable as products to increase potential, but oysters, sharks, slopes have the largest value;
• Almost all types of seafood - natural sex stimulants, and thus increased sexual desire and sexual strength almost immediately;
• To quickly improve erectile function, it is better to use them in rough form (if possible) or undergo minimum thermal treatment.

Oysters live

This is one of the classic products widely used in many countries.Oysters are rich in zinc, activating sperm production and testosterone.Oysters also contain dopamine - a hormone that contributes to excitement.

The process of eating oysters is porn.Try to put it in your prelude to the chosen person - feed her and let her feed you.Sliding feeling and a simple suction process will bring you to the desired mood.

Flounder

A product of sea origin.It is very useful to eat flounder not only for men, but also for women.

Like any other fish living in salt water, containing a large proportion of non -saturated fatty acids and vitamin E, with potential effects.

Acid protects the vessels from pathological effects of "bad" cholesterol.The amount of flounder regularly contributes to prevent complications such as myocardial infarction or stroke.Tocopherol (Vit. E) is a powerful antioxidant.In synthesis, both substances affect both the general state of the body and on the reproductive system, especially.

Improve erections that occur quite slowly (compared to camel stomach).

Egg

• A special place in products that positively affect the potential of men occupied by quail or chicken eggs, they are rich in protein, high content of phosphorus, iron, amino acids;
• The daily use of eggs will significantly increase sexual desire, for long -term erections, and recover quickly after sex;
• The body temperature of quail is about 40 degrees, so the egg does not contain salmon, they can drink rough.

Quail eggs

Quail eggs repeatedly overcome chickens in the content of vitamins B1 and B2, carotenoids, phosphorus, potassium and iron, and also rich in lysozyme - an effective bacterial destruction (so they do not die and dry from the inside).With regular use, the synthesis of hormones is prescribed, the conditions of the circulatory system have been improved, the immunity increases.

The positive effect of quail eggs for the potential lies in high cholesterol content, which is the basis for the synthesis of testosterone.At the same time, the risk of atherosclerosis is excluded, because cholesterol is balanced by lecitin - a powerful antioxidant and cell regeneration stimulant.

Meat

• The red meat of the most intimate diet, game, and the male - testicles are indispensable for men's strength;
• Meat is an excellent sexual stimulant, responsible for the processes of the nervous system to enhance sexual attraction.
• To food for potential is useful, meat must be boiled, grilled or faded with a dish on the right, lightweight, better - vegetables;
• They should not be taken away, the large amount of meat will increase the protein content.

Beef liver

As a source to increase potential, the liver is simply indispensable, first, it is a source of cell fuel for your immune system, and second, it significantly increases the desire.Of course, this is not the sexiest product, but if you bring it to the usual diet, your body and your woman will thank you for it.

How to eat with beef liver: fry the liver in the pan with onions, spices and olive oil so that it is even better and does not eat too much (200-250 grams of the recommended norm).

Don't forget!Everything should have a measure, neglecting this rule can cause the opposite effect for the body.

Dairy products

Nutrition experts recommend using fermented dairy products to increase potential.Sour cream, yogurt, cream and cheese are great assistants in the fight against sexual dysfunction in men.Thanks to the presence of essential amino acids and vitamins, goat's milk affects the sexual desire of men.This tool has passed the test for centuries.Goat's milk is taken before going to bed by the Pharaoh and Roman commander of Egypt.To increase the results, drink two glasses in the form of pure daily.

Garlic and onions

• Among all representatives of natural gifts, they have the most complex complicated of male vitamins, amino acids, macro, trace elements;
• Daily use stabilizes hormone balance, enhances immunity;
• An important feature - retain their beneficial properties even after exposure to heat, because they drink with their essential oils "neighbors in the pan".

Honey

• High protein content will improve blood supply: will provide adequate blood flow to the small pelvis, which means erection time, the power of sexual excitement;
• Both honey and other beekeeping products are useful, they improve the synthesis of testosterone, tone, durability, due to the significant mass of glucose and fructose.

Frietosis and glucose are necessary for the brain, and thus the mind and intelligence quickly.Together, this will bring the boy to the girl who even loves and appreciates the masculinity and mind.

However, they should not take away, sweet can lead to a collection of excess weight - 10 grams of honey every day.

Fruit and berries

Improving desire and improving blood circulation are facilitated by fruits and berries.

Among the leaders on utilities:

1. Watermelon.Contains large amounts of citrullin - amino acids expand vessels and accelerate blood flow.
2. Avocado - Vitamin B6, potassium, healthy fat, folic acid.
3. Figure - a potassium, magnesium, iron.
4. Bananas - potassium, vitamin B, enhance attraction by increasing the sensitivity of nerve ends.
5. Cranberry - Vitamin C contributes to the synthesis of testosterone, vitamins of group B.
6. Gerja Berry - Antioxidants, protein, zinc, selenium, vitamin E.

Banans

Bananas contain Broelene enzyme.It is believed that it increases libido and treats helplessness in men.In addition, bananas are an excellent source of potassium and vitamins of group B, such as riboflavin (B2), stimulating the energy of the entire organism.

Because this product is: We recommend eating 1-2 bananas 15 minutes before the ritual, put them in a plate in different stages of naked and ask your woman to slowly eat them for you.Then meet and go down business!

Butter

The Aztec people call butter "ahuacatl" - "yaichk".But butter not only looks like this part of the body, they also contain a high level of folic acid (B9), which helps digest protein, thus giving you energy.They also contain vitamin B6 (nutrients contribute to the development of male sex hormones) and two factors that help increase libido, both in men and women.

How and to have an avocado to achieve the results: We recommend eating a 15 -minute avocado before the ritual, cutting half of the fruit, choosing the core with your finger and asking your girl to lick them.

Mango, peach and strawberry

What could be more comfortable than being involved in a sweet, sweet fruit?Perhaps just to turn this process into a prelude (or do it while) sex.All of the fruits above, their shape, texture, and succulent are quite porn and are as interesting as a series of prelude.

In addition, these fruits are the most powerful pathogens of desire in men.Try to drip them on the body, and then lick the juice, thus playing a porn game.This is a great way (and delicious) to explore each other's bodies.

Fresh figs

This product is rich in amino acids, just an important component for men's sexual attraction.Pictures can also improve endurance in a sex plan.Moreover, the shape of fresh figs and its sweet, sweet taste are two very pleasant aspects for human senses.

How to use Figs: Eat 1-2 fruits 15-20 minutes before starting, give the girl a fresh fig fig and leave the juice freely until the two of them participate.

Watermelon

If you are looking for a sweet stimulant of libido, then all you need is a piece of watermelon.Yes, it includes water equal to 92%.However, this melon culture is filled with essential nutrients that can increase the sexual ability of both men and women.Watermelon increases libido.It also contains a large amount of phytonutrient citrulline, transformed by the body into arginine.Arginine is an amino acid that increases nitrogen oxide in the body.Along with Likopin, he relaxes blood vessels.This is amazing that increases your endurance and allows you to better feel the process.

Cranberry

Cranberry is a very useful berries to increase male libido due to the high content of vitamin C, thereby helping to synthesize sex hormones.In addition, it contains vitamin B, largely increasing libido.

Vegetable

The actual active substance of Libido is garlic, horse mustard and ginger.The first two are best consumed as alcohol.Garlic in the form of rough can inhibit the production of testosterone.Ginger for desire is useful in any form.It is better to eat fresh, a few plates a day at meals, as it often causes hiccups and heartburn when hungry.

Celery

• Contains all minerals and vitamins necessary for human reproduction - from sexual attraction to ejaculation of seed liquid with health;
• First of all, the dishes with celery increases the production of testosterone, on which hormonal balance and all the functions of the dependent reproductive system.

Broccoli

Regardless of whether it eats raw or cooked, broccoli is a highly effective vegetable when you need to throw firewood into the fire.Broccoli contains vitamin C, which helps to circulate the body's blood into important organs.It also contains indol-3-carbinol, which helps reduce estrogen levels in men.Broccoli operates miraculously in the focus of energy and your sexual endurance.

Asparagus

Asparagus contains a large amount of vitamin E, is a strong nutrient for good sex life.Therefore, asparagus, rich in histamine, is important.It is very effective in awakening sexual attraction and orgasm.Even if you don't really like this product, it's time to turn into his passionate fans.

Gerja Berry

In addition to the fruits of coji contains enough protein, they are also an antioxidant, vitamin E, vitamins of B group, iron, zinc and selenium.

Chocolate

• Referring to products for a fast potential, containing unique chemical compounds that act on a person's psychological state.Causing the feeling of falling into love, improving the mood, increasing the sexual attraction, and development of Androgen;
• To get the desired effect, only take black chocolate with a high content of high shift without filler (except for nuts), extreme options are hot chocolate.

Olive oil

Olive oil is an ideal refueling substance for any salad.It is rich in omega-3 acid and helps the body preserve many vitamins that support male sexual desire.

Arachic stickers

Arachis contains an important element of L-Arginine, helping to improve blood circulation and provide healthy erections.

Ginger

Ginger is not only what is left in the plate after sushi eats.This product improves blood flow, and also produces heating effects throughout the body, adjusting its temperature.

Saffron

Shafran has a very important chemical called pyroprofin, making your body more sensitive to touch.And recent studies have revealed that Turmeric Food additives in the form of capsules contribute to muscle pain after exercise and increase the power of men.

Pumpkin seeds

They can be eaten fresh from pumpkin or buy separately.They contain large amounts of zinc.This factor plays an important role in the production of testosterone.Its deficit can lead to problems in intimate life.Pumpkin seeds are also rich in omega-3 fatty acids.This ingredient is very important for sexual health in general.Delicious seeds also contain other vitamins for sexual desire, such as vitamins B, C, D, E and K, as well as minerals, such as potassium, calcium, niacin and phosphorus.

Poppy

Maka is part of a group of the first Miracle-First recently opened, which can effectively solve problems with potential.Mac is increasing the amount of sperm and the level of testosterone in men.This root increases energy, endurance, strength, sexual desire and fertility.A powerful combination enhances sexual attraction and helps couples enjoy an intimate life improved.Maca is available in food stores, so it is worth checking for this effective sex stimulant.

Sychuzhina

• One of the most strange products for men in the country to increase the effect is the stomach Sychuzhin or camel.The effect of using it is almost instant.It is difficult to have Sychuzhin, but its works are worthy, because;
• They use it in small quantities, which means a stomach is sufficient for a long time;
• You can store for a long time, because the result of the camel's stomach is prepared in a special way - in the form of alcohol or slow.

Spice

Spices are also related to products to improve erection quality in men.

The following types of spices have a particularly effective plant origin - Spices:

• Turmeric - has anti -inflammatory, antibacterial and anti -toxic effects, improves blood flow in the genitals, restores hormones and sexual desire;
• Ginger - provides increased blood flow in pelvic organs, supports erection;Stimulating testosterone production, enhancing all links of sex;
• Nailing - has the effect of soothing and fighting, reducing stress, adjusting the work of the nervous system, leading to an increase in erection;
• Cinnamon - Actively expand blood vessels, improve blood circulation, stimulate the activity of nerve centers in the brain and the work of the entire nervous system and increase the potential of men.

But remember that a large number of spices can be harmful, so the measure must be observed in everything.

Recipes for men's potential

The simplest dish to increase potential is the nuts with honey.The combination of these products will serve as a great dessert for every day.The use of daily nuts with honey after using the main food for a month will help solve sex problems.To prepare a dessert, you just need to mix the products into equal parts.Another useful dish for the potential is a ram egg.This is the favorite treatment for the male population of Kavkaz.Prepare eggs only - you should fry them with onions in olive oil for 15 minutes, and treatment is ready.

Ginseng alcohol will help increase the production of testosterone.It is not difficult to cook it.Crush the root, then add vodka or alcohol to it (1:20).Then put the mixture in a dark place and let it incubate for 2 weeks.After that, it is necessary to take 25 drops of transmission in a month before meals.Drinks will help not only increase the sperm count, but also normalize the psychological state, which is also very important for men's health.

Natural tea additive

Black and green tea has a stimulating effect on the male reproductive system.

Tea additives can increase this action and provide additional assets to drinks:

• Honey - Contains a high concentration of simple carbohydrates, creating a quick energy flow and the absorption of other components into the blood;Contribute to the expansion of arteries and enhance the tone of the walls of the veins, helping to improve erection;
• Tybraz - There is an anti -weak, normal characteristics of hormonal background, prevention of premature ejaculation;
• Peppermint - soothe, reduce stress;One - two mint tea will have a positive effect on a man;
• Ginseng - has a tonic effect, supports sexual activity, prevents premature ejaculation.

Most natural additives have adaptive properties - the ability to increase the body's ability to fight against different environmental effects.

What else is important for strong men's strength?

Only follow the diet or the appropriate nutritional principles to increase the effectiveness of men is not enough.Health care should be complicated.

Pay attention to the following factors:

• A healthy lifestyle.By leading it, you can significantly improve sexuality and sex;
• Sports load.Sports and physical education must be present in the life of a man of all ages.Their species does not play much importance, the main thing is that the classes are regular and joy.

Products are harmful to potential

To maintain the quality of sexual relationships, not only includes useful products in the diet but also eliminating harmful foods.It can be divided into two groups.

First negatively affects the whole body due to sugar, salt, fat, spice content in it.Such products have a high calorie content, although they actually contain a small amount of useful nutrients.This category includes all kinds of sausages, smoked meat, sweets, biscuits, carbonated sweet drinks, fast food, lard, chips, fat meat, and finishing products.

The second genre is ranked for food, not harmful, but for a man, it should be served in limited quantities, this is: here: here:

• Excavation;
• Red meat (beef, pork,);
• figs;
• instantaneous coffee;
• Soy;
• spinach;
• Fresh milk.

A separate theme is alcohol.In order not to talk about the benefits of a small number of degrees, it is best to completely give up the drink so that it will not be valid.If this is impossible, the beer needs to be excluded.It contains a large number of phytoestrogen, causing a man to change in the picture by the type of female: increasing the volume of the thigh, mammary glands, the amount of hair on the face and the body decreases.But external manifestations are the result of internal imbalance.

Conclusion

Can not raise sexual desire immediately.A little situation to enhance the desire to speed up blood flow - yes, it is quite real.To increase the level of desire, you will have to modify your diet on a continuous basis, excluding harmful and smoking foods.In smokers, half of nutrients are not absorbed, so increasing sexual attraction by using a diet is useless (more about the effect of smoking on men's potential).